Beres, Derek

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Whole Motion
Training Your Brain and Body for Optimal Health
By Derek Beres
(Carrel Books)
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your... [READ MORE]
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