Health & Fitness

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    Little Book of Trauma Healing
    When Violence Striked And Community Security Is Threatened
    By Carolyn Yoder
    (Good Books)
    Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies... [READ MORE]
    Hatha Yoga
    The Body's Path to Balance, Focus, and Strength
    By Ulrica Norberg, By (photographer) Andreas Lundberg
    (Skyhorse Publishing)
    For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing... [READ MORE]
    The Alchemy of Scent
    By Jean-Claude Ellena
    (Arcade Publishing)
    To women the whole world over, perfume means glamour, and in the world of perfume, Jean-Claude Ellena is a superstar. In this one-of-a-kind book, the master himself takes you through the doors of his laboratory and explains the process of creating precious fragrances, revealing the key methods and recipes... [READ MORE]
    The Pocket First-Aid Field Guide
    Treatment and Prevention of Outdoor Emergencies
    By George E. Dvorchak
    (Skyhorse Publishing)
    Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions on dealing with fractures, suturing wounds, treating eyes and ears,... [READ MORE]
    The Nordic Diet
    Using Local and Organic Food to Promote a Healthy Lifestyle
    By Trina Hahnemann, By (photographer) Lars Ranek
    (Skyhorse Publishing)
    The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide... [READ MORE]
    A Life Worth Breathing
    A Yoga Master's Handbook of Strength, Grace, and Healing
    By Max Strom
    (Skyhorse Publishing)
    A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises... [READ MORE]
    Lilias! Yoga
    Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
    By Lilias Folan
    (Skyhorse Publishing)
    Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a... [READ MORE]
    The Little Black Book of Sex Positions
    By Dan Baritchi, By Jennifer Baritchi
    (Skyhorse Publishing)
    If you think there are only three positions that get the job done, then it’s time to get out of your sexual rut and start having a ball! The Little Black Book of Sex Positions exposes in glorious detail hundreds of sexy moves that can lead to mind-blowing ecstasy for you and your lover. The positions... [READ MORE]
    The Thinking Moms' Revolution
    Autism beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
    Compiled by Helen Conroy, Compiled by Lisa Joyce Goes, Foreword by Robert W. Sears
    (Skyhorse Publishing)
    The Thinking Moms’ Revolution (TMR) is a group of twenty-three moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting... [READ MORE]
    Living a Real Life with Real Food
    How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way
    By Beth Warren
    (Skyhorse Publishing)
    When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our “know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or “expert” health-care professionals. With good intentions to become healthier, we find ourselves... [READ MORE]
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