Health & Fitness

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    High Intensity Fitness Revolution for Women
    A Fast and Easy Workout with Amazing Results
    By Pete Cerqua, Foreword by Tony Escobar
    (Skyhorse Publishing)
    What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for... [READ MORE]
    Curing Infertility with Ancient Chinese Medicine
    How to Become Pregnant and Healthy with the Hunyuan Method
    By Yaron Seidman
    (Skyhorse Publishing)
    Planning to have a baby is an exciting time for any family, but difficulties with conception can quickly turn excitement into anxiety and worry. For 14 percent of couples in the United States, creating a life is not the miraculous experience they expected, but rather one filled with stress, trips to... [READ MORE]
    Old School Boxing Fitness
    How to Train Like a Champ
    By Andy Dumas, By Jamie Dumas, Introduction by Julio Cesar Chavez
    (Skyhorse Publishing)
    If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create... [READ MORE]
    Healing Healthcare
    How Doctors and Patients Can Heal Our Sick System
    By Jeff Kane
    (Helios Press)
    Not long ago, “bedside manner” was a physician’s most potent medicine. Now that skill has dwindled to bland, generic amiability, and has been all but lost behind today’s compelling healthcare technology. The bedside manner’s shrinkage would be tolerable if medical high tech could cure everything, but... [READ MORE]
    The Gluten-Free Revolution
    A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
    By Caroline Shannon-Karasik
    (Skyhorse Publishing)
    An accessible healthy lifestyle should be the rule not the exception.Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet,... [READ MORE]
    Fountain of Youth
    Nutritional Therapies
    By David Vastola
    (Carrel Books)
    There is ample scientific evidence suggesting that taking a daily multivitamin-and-mineral supplement is a sensible precaution to help avoid nutrient deficiencies. But making sense of sometimes confusing and contradictory information can be a challenge. In The Fountain of Youth, Dr. David Vastola demystifies... [READ MORE]
    Kettlebell Kickboxing
    Every Woman's Guide to Getting Healthy, Sexy, and Strong
    By Dasha Libin Anderson
    (Skyhorse Publishing)
    You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused,... [READ MORE]
    Sleepwalker
    The Mysterious Makings and Recovery of a Somnambulist
    By Kathleen Frazier, Foreword by Mark Mahowald
    (Skyhorse Publishing)
    I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family... [READ MORE]
    Korean Beauty Secrets
    A Practical Guide to Cutting-Edge Skincare & Makeup
    By Kerry Thompson, By Coco Park
    (Skyhorse Publishing)
    Kerry Thompson and Coco Park, the writers behind the influential beauty blogs, Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skincare and Makeup. With advice on how to assess your skin, build a routine, and apply and shop for a... [READ MORE]
    Healing with Nature
    By Susan S. Scott
    (Allworth Press)
    Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result... [READ MORE]
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