Health & Fitness

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    Eat Well Live Well with High Cholesterol
    Low-Cholesterol Recipes and Tips
    By Karen Kingham
    (Skyhorse Publishing)
    With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining... [READ MORE]
    The Mind Tree
    A Miraculous Child Breaks the Silence of Autism
    By Tito Rajarshi Mukhopadhyay
    (Arcade Publishing)
    Well-received on initial publication, The Mind Tree is truly an enthralling read. Although he is severely autistic and nearly nonverbal, Tito’s ability to communicate through his extraordinary writing is astonishing. At the age of three, Tito was diagnosed with severe autism. But his mother, with boundless... [READ MORE]
    The Peanut Allergy Epidemic
    What's Causing It and How to Stop It
    By Heather Fraser, Foreword by Janet Levatin
    (Skyhorse Publishing)
    Why is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where... [READ MORE]
    The Little Red Book of Running
    By Scott Douglas, Foreword by Amby Burfoot
    (Skyhorse Publishing)
    Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach... [READ MORE]
    Cutting-Edge Therapies for Autism
    Fully Updated Edition
    By Tony Lyons, By Ken Siri, Afterword by Teri Arranga, Foreword by Lori McIlwain
    (Skyhorse Publishing)
    The parents of children with autism know that learning about treatments is a full-time job. For parents with limited time, ability, or resources, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Cutting-Edge Therapies for Autism contains contributions from more than... [READ MORE]
    Good Clean Food
    Shopping Smart to Avoid GMOs, rBGH, and Products That May Cause Cancer and Other Diseases
    By Samuel Epstein, By Beth Leibson, Foreword by Gary Null
    (Skyhorse Publishing)
    Did you know that American milk and meat are banned in Europe because of the health risks they pose? Or that one in three items on supermarket shelves contains genetically modified ingredients? How about that forty pesticides in use today have been linked to certain types of cancer?Between GMOs, hormones,... [READ MORE]
    High Intensity Fitness Revolution for Men
    A Fast and Easy Workout with Amazing Results
    By Pete Cerqua, Foreword by Tony Escobar
    (Skyhorse Publishing)
    What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for... [READ MORE]
    Live Raw Around the World
    International Raw Food Recipes for Good Health and Timeless Beauty
    By Mimi Kirk
    (Skyhorse Publishing)
    Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu... [READ MORE]
    No More Diabetes
    A Complete Guide to Preventing, Treating, and Overcoming Diabetes
    By Gary Null
    (Skyhorse Publishing)
    As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that’s... [READ MORE]
    No More Allergies
    A Complete Guide to Preventing, Treating, and Overcoming Allergies
    By Gary Null
    (Gary Null Publishing)
    More than 40 million Americans suffer from allergies that range from wheat to dogs to dust. Some allergies cause a mild hay fever reaction, some cause anaphylactic shock, and some lead to longterm reactions such as chronic fatigue syndrome, Alzheimer’s disease, and even HIV infection. Gary Null offers... [READ MORE]
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