Health & Fitness

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    Low Carb, High Fat Food Revolution
    Advice and Recipes to Improve Your Health and Reduce Your Weight
    By Andreas Eenfeldt
    (Skyhorse Publishing)
    You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly,... [READ MORE]
    The Parent?s Autism Sourcebook
    A Comprehensive Guide to Screenings, Treatments, Services, and Organizations
    By Kim Mack Rosenberg
    (Skyhorse Publishing)
    A one-stop compendium for parents of children with autism.The most recent studies estimate that 1 in 68 children in America are on the autism spectrum. For the parents and families of these children, having support is vital. But the search for the right information can be difficult, and it may be even... [READ MORE]
    The Peanut Allergy Epidemic
    What's Causing It and How to Stop It
    By Heather Fraser, Foreword by Janet Levatin, Preface by Woody Fraser-Boychuck
    (Skyhorse Publishing)
    Essential Reading for Every ParentIn the early 1990s, tens of thousands of children with severe peanut and food allergies arrived for kindergarten at schools in Canada, the United Kingdom, Australia, and the United States.The phenomenon of a life-threatening allergy in kids in only these countries occurred... [READ MORE]
    Foam Rolling
    50 Exercises for Massage, Injury Prevention, and Core Strength
    By Karina Inkster
    (Skyhorse Publishing)
    50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular... [READ MORE]
    For the Love of Food and Yoga
    A Celebration of Mindful Eating and Being
    By Liz Price-Kellogg, By Kristen Taylor
    (Skyhorse Publishing)
    Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and... [READ MORE]
    The Gold of the Sunbeams
    And Other Stories
    By Tito Rajarshi Mukhopadhyay
    (Arcade Publishing)
    Diagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving moth-er Soma, who taught him to read English and challenged him to write his own stories. The initial result was The Mind Tree, published in 2003, which Tito wrote between the ages of eight and eleven.... [READ MORE]
    Kundalini Yoga
    Techniques for Developing Strength, Awareness, and Character
    By Athanasios Karta Singh Megarisiotis, By (photographer) Brigitte Sporrer
    (Skyhorse Publishing)
    Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper... [READ MORE]
    No Más Diabetes
    Una Guía Completa Para Evitar, Tratar, y Luchar Contra la Diabetes
    By Gary Null
    (Skyhorse Publishing)
    Push back against diabetes the natural way with Dr. Null’s diet and exercise wisdom—now in Spanish!As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes... [READ MORE]
    Shampoo-Free
    A DIY Guide to Putting Down the Bottle and Embracing Healthier, Happier Hair
    By Savannah Born
    (Skyhorse Publishing)
    Learn about the hot beauty trend that's changing the way we think about our hair—and improving the way it looks—in the first-ever book about the shampoo-free movement.Parabens, sulfates, methylparaben, sodium laureth sulphate . . . yuck. Join the growing movement of women and men everywhere who are ditching... [READ MORE]
    New Beginnings
    The Triumphs of 120 Cancer Survivors
    By Bill Aron, Foreword by Jane Brody
    (Skyhorse Publishing)
    120 Inspirational Stories and Beautiful, Uplifting Photos of Survivors.“You have cancer” are three of the most terrifying words a person can hear, and our culture does little to ease the fear. New Beginnings: 120 Cancer Survivors follows one hundred survivors who discovered that those words were the... [READ MORE]
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