Health & Fitness

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    Un-Junk Your Diet
    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
    By Desiree Nielsen
    (Skyhorse Publishing)
    We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant... [READ MORE]
    Evolution of a Revolution
    Autism and the Path from Hope to Healing
    Compiled by Helen Conroy, Compiled by Laura Hirsch
    (Skyhorse Publishing)
    This book is a collection of stories about the real secret life of several autism mothers, detailing their stress, their joys, their tears, their laughter, and their disappointments. They describe the struggles they have faced in battling the schools, the state, the media, public opinion, and the medical... [READ MORE]
    The Alchemy of Scent
    By Jean-Claude Ellena
    (Arcade Publishing)
    • A micro-encyclopedia for those who want to know the perfumer's work and learn about the perfume industry from the inside, but have no guide on where to start.... [READ MORE]
    The Bone Broth Miracle Diet
    Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
    By Erin Skinner
    (Skyhorse Publishing)
    [TK]... [READ MORE]
    The Nordic Diet
    Using Local and Organic Food to Promote a Healthy Lifestyle
    By Trina Hahnemann
    (Skyhorse Publishing)
    The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide... [READ MORE]
    My Anti-Stress Year
    52 Weeks of Soothing Activities and Wellness Advice
    By Gilles Diederichs
    (Racehorse Publishing)
    Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey... [READ MORE]
    Low Carb, High Fat Food Revolution
    Advice and Recipes to Improve Your Health and Reduce Your Weight
    By Andreas Eenfeldt
    (Skyhorse Publishing)
    You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly,... [READ MORE]
    Overcoming Cancer
    The 5 Most Powerful Tools for Fighting Cancer
    By Gary Null
    (Skyhorse Publishing)
    One word strikes more fear into a person’s mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose the battle... [READ MORE]
    Pumping Irony
    How to Build Muscle, Lose Weight, and Have the Last Laugh
    By Andrew Ginsburg
    (Skyhorse Publishing)
    In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition... [READ MORE]
    Your Body's Brilliant Design
    A Revolutionary Approach to Relieving Chronic Pain
    By Karen M Gabler
    (Skyhorse Publishing)
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that... [READ MORE]
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