Health & Fitness

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    A Patient's Guide to Unnecessary Knee Surgery
    How to Avoid the Pitfalls of Hasty Medical Advice
    By Ronald P. Grelsamer
    (Skyhorse Publishing)
    Every year millions of Americas are told by an orthopedic surgeon that the only way to successfully get rid of their knee pain is to undergo some form of knee surgery. But so many of these procedures could have been avoided if the patient was fully informed regarding all the intricacies of his or her... [READ MORE]
    The Secrets of Mindful Beauty
    Revolutionary Techniques in Anti-Aging and Self-Care
    By Elizabeth Reid Boyd, By Jessica Moncrieff-Boyd
    (Skyhorse Publishing)
    If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result... [READ MORE]
    14-Minute Metabolic Workouts
    The Fastest, Most Effective Way to Lose Weight and Get Fit
    By Jason R. Karp
    (Skyhorse Publishing)
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of... [READ MORE]
    The In-Case-of-Emergency Workbook
    An Essential Life Organizer for You and Yours
    By Vicki Hinze
    (Skyhorse Publishing)
    While recovering from an unforeseen medical emergency, author Vicki Hinze realized just how little her family knew about the practical but necessary information of routine and everyday life—doctors’ names, insurance policies, location of the will, information about the mortgage, passwords, accounts,... [READ MORE]
    The Meaty Truth
    Why Our Food Is Destroying Our Health and Environment—and Who Is Responsible
    By Shushana Castle, By Amy-Lee Goodman, Foreword by Neal Barnard
    (Skyhorse Publishing)
    The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production... [READ MORE]
    Whole Motion
    Training Your Brain and Body for Optimal Health
    By Derek Beres
    (Carrel Books)
    Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your... [READ MORE]
    Yoga Twists and Turns
    50 Sequences to Take Your Practice to the Next Level
    By Emma Silverman
    (Skyhorse Publishing)
    In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In Yoga Twists & Turns, Silverman now lays out a series of warm-ups, yoga postures,... [READ MORE]
    100 Things You Can Do to Stay Fit and Healthy
    Simple Steps to Better Your Body and Improve Your Mind
    By Scott Douglas, Foreword by Phil Wharton
    (Skyhorse Publishing)
    Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved... [READ MORE]
    Badditives!
    The 13 Most Harmful Food Additives in Your Diet—and How to Avoid Them
    By Linda Bonvie, By Bill Bonvie, Foreword by James S. Turner
    (Skyhorse Publishing)
    Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food has slowly... [READ MORE]
    101 Tips for Parents of Kids with Diabetes
    Wisdom for Families Living With Type 1
    By Jeff Hitchcock
    (Skyhorse Publishing)
    Approximately 208,000 Americans under age twenty have diagnosed diabetes, and the number is growing at an alarming rate. From 2001 to 2009, the number of American children diagnosed with type 1 diabetes rose 23 percent; for type 2 diabetes it rose 21 percent. While scientists and government organizations... [READ MORE]
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