Health & Fitness

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    The Zika Prevention Handbook
    Everything You Need To Know To Stay Safe
    By Alexander Webb, Foreword by Laura D. Kramer
    (Skyhorse Publishing)
    As the Zika virus continues to spread throughout North America, people need answers. What are the origins of this virus? How does it spread? Should we be concerned? How can we stop the spread of infected mosquitos? With the increasing prevalence of Zika, concrete answers are needed now more than ever... [READ MORE]
    Go from Stressed to Strong
    Health and Fitness Advice from High Achievers
    By Laurie A. Watkins
    (Skyhorse Publishing)
    Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences... [READ MORE]
    The Parent?s Autism Sourcebook
    A Comprehensive Guide to Screenings, Treatments, Services, and Organizations
    By Kim Mack Rosenberg
    (Skyhorse Publishing)
    A one-stop compendium for parents of children with autism.The most recent studies estimate that 1 in 68 children in America are on the autism spectrum. For the parents and families of these children, having support is vital. But the search for the right information can be difficult, and it may be even... [READ MORE]
    The Doctor's Guide to Surviving When Modern Medicine Fails
    The Ultimate Natural Medicine Guide to Preventing Disease and Living Longer
    By Scott A. Johnson
    (Skyhorse Publishing)
    Instead of running to the doctor every time you get sick, you can avoid the illness in the first place with the solutions offered in The Doctor’s Guide to Surviving When Modern Medicine Fails.No matter your current state of health, these easy-to-follow steps will help you elevate your health and live... [READ MORE]
    The Overfat Pandemic
    Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat
    By Philip Maffetone, Foreword by Lindsay Shaw Taylor
    (Skyhorse Publishing)
    Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone... [READ MORE]
    Finish Line Fueling
    An Essential Guide to Runner’s Nutrition
    By Jackie Dikos
    (Skyhorse Publishing)
    Every athlete, especially runners, knows that deciding what to eat is one of the most important—and most complex—choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions... [READ MORE]
    A Reappraisal
    By Richard Moskowitz, MD, Foreword by Mary Holland
    (Skyhorse Publishing)
    Drawing on fifty years of experience caring for children and adults, Dr. Moskowitz examines vaccines and our current policy regarding them. Weaving together a tapestry of observed facts, clinical and basic science research, news reports from the media, and actual cases from his own practice, he offers... [READ MORE]
    An Insider's Guide to Orthopedic Surgery
    A Physical Therapist Shares the Keys to a Better Recovery
    By Elizabeth Kaufmann, Foreword by Jared Foran
    (Skyhorse Publishing)
    Nearly two million Americans undergo elective orthopedic surgery each year. And the numbers keep growing—hip replacements are projected to double over the next fifteen years and knee replacements will quadruple. When you are ready for your procedure, you’ll want a copy of An Insider’s Guide to Orthopedic... [READ MORE]
    Dietary Guidelines for Americans 2015-2020
    By Department of Health and Human Services, By U.S. Department of Agriculture
    (Skyhorse Publishing)
    Dietary Guidelines for Americans 2015-2020 provides the government's must up-to-date information on diet and health in order to help all children and their families consume a healthy, nutritionally adequate diet. Previous editions of the Dietary Guidelines focused primarily on individual dietary components... [READ MORE]
    Eat Healthy, Be Active
    Community Workshops
    By Department of Health and Human Services, By Office of Disease Prevention and Health Promotion
    (Skyhorse Publishing)
    Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything... [READ MORE]
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