Health & Fitness

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    The Secrets of Pain Relief
    Natural Remedies That Will End Your Suffering
    By Luis Aliaga
    (Skyhorse Publishing)
    Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite... [READ MORE]
    Menopause the Healthy, Happy Way
    Nutrition for Change and Growth
    By MARIA TRÝNSITO LÓPEZ
    (Skyhorse Publishing)
    Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness... [READ MORE]
    Slow Jogging
    Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
    By Hiroaki Tanaka, By Magdalena Jackowska
    (Skyhorse Publishing)
    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous... [READ MORE]
    The Complete Herbs Sourcebook
    An A-to-Z Guide of Herbs to Cure Your Everyday Ailments
    By David Hoffmann
    (Skyhorse Publishing)
    The Complete Herbs Sourcebook features more than two hundred healing herbs and clear, step-by-step advice revealing how to safely treat a wide variety of complaints from diabetes and depression to tinnitus and whooping cough—without any harmful side effects. Featured inside are herbs that benefit all... [READ MORE]
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Winner of "The Biggest Loser" TV Show
    By Matt Hoover, By Sheri R. Colberg
    (Skyhorse Publishing)
    No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling,... [READ MORE]
    The Big Book of Health and Fitness
    A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
    By Philip Maffetone
    (Skyhorse Publishing)
    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic... [READ MORE]
    When Cancer Strikes a Friend
    What to Say, What to Do, and How to Help
    By Bonnie E. Draeger
    (Skyhorse Publishing)
    Wondering what to say, how to help, and/or what to know about your friend with cancer? Now, for the first time, your questions will be answered in this supportive and instructional guide on how to be there for your loved one in his or her time of need. When Cancer Strikes a Friend is a prescriptive,... [READ MORE]
    No More Cancer
    A Complete Guide to Preventing, Treating, and Overcoming Cancer
    By Gary Null
    (Gary Null Publishing)
    One word strikes more fear into a person’s mind than any other: CANCER. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. This year alone approximately 600,000 Americans will... [READ MORE]
    Dolph Lundgren: Train Like an Action Hero
    Be Fit Forever
    By Dolph Lundgren, By (photographer) Per Bernal
    (Skyhorse Publishing)
    Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy... [READ MORE]
    Happy Healthy Gut
    The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders
    By Jennifer Browne
    (Skyhorse Publishing)
    Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting... [READ MORE]
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