Health & Fitness

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    Backbone
    Living with Chronic Pain without Turning into One
    By Karen Duffy
    (Arcade Publishing)
    An inspirational, powerful, and funny manual for coping and living with devastating pain. For two decades, Karen Duffy —New York Times bestselling author, former MTV VJ, Revlon model, and actress— has managed to live an enriching life despite living in a state of constant pain. Duffy has sarcoidosis,... [READ MORE]
    Pulling It All Together
    Essential Style Advice on Being Beautiful, Confident & (Most of All) Happy!
    By Paul Wharton
    (Skyhorse Publishing)
    The ultimate guide for every woman! Bringing together years of experience in the world of fashion and media, Paul walks you through his guide to pulling together all aspects of life including: How to organize your wardrobe more efficiently Ways to shop and dress perfectly for your body and budget Beauty... [READ MORE]
    The Official Autism 101 Manual
    Compiled by Karen Simmons
    (Skyhorse Publishing)
    When you need answers to your questions about anything related to autism, including early diagnosis, therapies, the buzz about vaccinations, social skills, self-esteem, planning for the future, coping skills, music therapy, or solving reading problems, this master collection gives you practical and proven... [READ MORE]
    Food Pharmacy
    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
    By Lina Aurell, By Mia Clase
    (Skyhorse Publishing)
    The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?Food Pharmacy finally tells the complete story of friendly... [READ MORE]
    Backyard Medicine For All
    A Guide to Home-Grown Herbal Remedies
    By Julie Bruton-Seal, By Matthew Seal
    (Skyhorse Publishing)
    There is a wealth of plants growing abundantly all over roadsides, cities, and in your own backyard; this coincides perfectly with alternative medicine and natural healing reaching into every facet of our lives. These plants have numerous medicinal uses that people have largely forgotten. Once valued... [READ MORE]
    Johnson's First Aid Manual
    Edited by Frederick B. Kilmer
    (Clydesdale Press)
    Train Your Head & Your Body Will Follow
    Reach Any Goal in 3 Minutes a Day
    By Sandy Joy Weston
    (Skyhorse Publishing)
    Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many... [READ MORE]
    The Peanut Allergy Epidemic, Third Edition
    What's Causing It and How to Stop It
    By Heather Fraser, Foreword by Robert F. Kennedy Jr.
    (Skyhorse Publishing)
    Essential reading for every parent of a child with peanut allergies—third edition with a foreword by Robert F. Kennedy, Jr. Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut allergies,... [READ MORE]
    The Joy of Yoga
    Fifty Sequences for Your Home and Studio Practice
    By Emma Silverman
    (Skyhorse Publishing)
    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or... [READ MORE]
    Caregiver's Survival Guide
    Caring for Yourself While Caring for a Loved One
    By Robert Yonover, By Ellie Crowe
    (Skyhorse Publishing)
    Caregiver's Survival Guide is based on Dr. Robert Yonover's personal experiences. While struggling to become a successful scientist and inventor, he also was primary caregiver for his paralyzed wife for more than twenty years and raised their two children. Yonover takes you into the throes of his life... [READ MORE]
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