Health & Fitness

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    Lilias! Yoga
    Your Guide to Enhancing Body Mind and Spirit in Midlife and Beyond
    By Lilias Folan
    (Skyhorse Publishing)
    Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a... [READ MORE]
    How's It Hanging?
    Expert Answers to the Questions Men Don't Always Ask
    By Neil Baum, By Scott Miller
    (Skyhorse Publishing)
    In their decades of clinical practice, Dr. Neil Baum and Dr. Scott Miller have treated sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients describe the problem simply as "something's not right... [READ MORE]
    The Right Fit Formula
    Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
    By Christine Lusita
    (Skyhorse Publishing)
    Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d... [READ MORE]
    Complete Essential Oil Diffuser Recipes
    Over 150 Recipes for Health and Wellness
    By Pam Farley
    (Racehorse Publishing)
    Do you pine for a clean, fresh smelling home without the dangerous chemicals found in traditional “air-freshening” products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil Diffuser Recipes will teach you how to combine, use, and diffuse... [READ MORE]
    Flat
    Reclaiming My Body from Breast Cancer
    By Catherine Guthrie
    (Skyhorse Publishing)
    A feminist breast cancer memoir of medical trauma, love, and how she found the strength to listen to her body. As a young, queer woman, Catherine Guthrie had worked hard to feel at home in her body. However, after years writing about women’s health and breast cancer, Guthrie is thrust into the role of... [READ MORE]
    Yoga Wisdom
    Warrior Tales Inspiring You On and Off Your Mat
    By Stephanie Spence
    (Skyhorse Publishing)
    Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence... [READ MORE]
    A Minimalist's Approach to Exercise
    The New Science of Fitness for Those Who Value Their Time
    By John Little
    (Skyhorse Publishing)
    There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been... [READ MORE]
    The Healthy Post-College Athlete
    Advice on Nutrition and Fitness for the Transition from Elite Athlete to Normal Human
    By Lauren Link, RD, CSSD
    (Skyhorse Publishing)
    They say athletes suffer through two deaths—the one at the end of their life, and the one at the end of their collegiate or professional sports life. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life... [READ MORE]
    Step-Training Workout
    Quick and Effective Workouts for the Whole Body
    By Sofia Sjostrom Stahl
    (Skyhorse Publishing)
    Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases... [READ MORE]
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