Health & Fitness

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    Lilias! Yoga
    Your Guide to Enhancing Body Mind and Spirit in Midlife and Beyond
    By Lilias Folan
    (Skyhorse Publishing)
    Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a... [READ MORE]
    How's It Hanging?
    Expert Answers to the Questions Men Don't Always Ask
    By Neil Baum, By Scott Miller
    (Skyhorse Publishing)
    In their decades of clinical practice, Dr. Neil Baum and Dr. Scott Miller have treated sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients describe the problem simply as "something's not right... [READ MORE]
    The Right Fit Formula
    Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
    By Christine Lusita
    (Skyhorse Publishing)
    Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, or a coworker or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life... [READ MORE]
    Complete Essential Oil Diffuser Recipes
    Over 150 Recipes for Health and Wellness
    By Pam Farley
    (Racehorse Publishing)
    Do you pine for a clean, fresh smelling home without the dangerous chemicals found in traditional “air-freshening” products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil Diffuser Recipes will teach you how to combine, use, and diffuse... [READ MORE]
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