Health & Fitness

    < 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 > 
    The Perfect Stride
    A Runner’s Guide to Healthier Technique, Performance, and Speed
    By Thomas Reckmann, By (photographer) Per Hanstorp
    (Skyhorse Publishing)
    Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running... [READ MORE]
    Chia Seed Remedies
    Use These Ancient Seeds to Lose Weight, Balance Blood Sugar, Feel Energized, Slow Aging, Decrease Inflammation, and More!
    By MySeeds Chia Test Kitchen
    (Skyhorse Publishing)
    Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and... [READ MORE]
    Yin Yoga
    An Individualized Approach to Balance, Health, and Whole Self Well-Being
    By Ulrica Norberg
    (Skyhorse Publishing)
    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the... [READ MORE]
    Anatomy, Stretching & Training for Cyclists
    A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts
    By Lisa Purcell
    (Skyhorse Publishing)
    Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded... [READ MORE]
    Anatomy, Stretching & Training for Golfers
    A Step-by-Step Guide to Getting the Most from Your Golf Workout
    By Philip Striano
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf... [READ MORE]
    Anatomy, Stretching & Training for Yoga
    A Step-by-Step Guide to Getting the Most from Your Yoga Practice
    By Amy Auman, By Lisa Purcell
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate... [READ MORE]
    Low Carb High Quality Diet
    Food for a Thinner, Healthier Life
    By Fredrik Paulún
    (Skyhorse Publishing)
    For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism,... [READ MORE]
    Modern Caveman
    The Complete Paleo Lifestyle Handbook
    By Brett L. Markham
    (Skyhorse Publishing)
    From the bestselling author of the Mini Farming series and a ten year practitioner of the paleo diet comes Modern Caveman—a comprehensive health and fitness guide to everything paleo.Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life.... [READ MORE]
    Un-Junk Your Diet
    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
    By Desiree Nielsen
    (Skyhorse Publishing)
    People don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant... [READ MORE]
    Cutting-Edge Therapies for Autism, Fourth Edition
    By Ken Siri, By Tony Lyons, Afterword by Teri Arranga
    (Skyhorse Publishing)
    The parents of children with autism know that learning about treatments is a full-time job. For parents with limited time, ability, or resources, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Exploring the possible causes of autism and presenting novel therapies,... [READ MORE]
    < 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 > 

Back to top