Health & Fitness

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    50 Ways to Boost Your Metabolism
    How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
    By Fredrik Paulún
    (Skyhorse Publishing)
    Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide... [READ MORE]
    Bugs, Bowels, and Behavior
    The Groundbreaking Story of the Gut-Brain Connection
    Edited by Teri Arranga, Edited by Claire I. Viadro, Edited by Lauren Underwood, Foreword by Martha Herbert
    (Skyhorse Publishing)
    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both... [READ MORE]
    Anatomy for Runners
    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    By Jay Dicharry
    (Skyhorse Publishing)
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and... [READ MORE]
    BDSM 101
    By Rev. Jen, Illustrated by Brian Peterson
    (Skyhorse Publishing)
    From the mind that brought you the memoirs Elf Girl and Live Nude Elf comes BDSM 101, a no-nonsense manual for those readers interested in learning about bondage and discipline; dominance and submission; and sadism, masochism, or sadomasochism. For years, Rev. Jen has been coaching her readers on all... [READ MORE]
    Authentic Aromatherapy
    Essential Oils and Blends for Health, Beauty, and Home
    By Sharon Falsetto
    (Skyhorse Publishing)
    Essential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones to choose from? And what can you actually do with these little vials of oils? In fact, there are countless things you can use them for—things that will improve your life and home—and... [READ MORE]
    The Cancer Survivor Handbook
    Your Guide to Building a Life After Cancer
    By Beth Leibson
    (Skyhorse Publishing)
    According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance... [READ MORE]
    Anatomy, Stretching & Training for Marathoners
    A Step-by-Step Guide to Getting the Most from Your Running Workout
    By Philip Striano, By Lisa Purcell
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy... [READ MORE]
    50 Shortcuts to a Sugar-Free Life
    How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
    By Fredrik Paulún
    (Skyhorse Publishing)
    Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for... [READ MORE]
    15-Minute Yoga
    Health, Well-Being, and Happiness through Daily Practice
    By Ulrica Norberg
    (Skyhorse Publishing)
    From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in... [READ MORE]
    Brainstorm
    A Memoir of Love, Devotion, and a Cerebral Aneurysm
    By Robert Wintner
    (Yucca Publishing)
    Nine million Americans are touched by aneurysms during their lifetime. This is one story of love.Brainstorm is the candid and powerful memoir of the author’s harrowing experience of an aneurysm and his road to recovery. It is a journey of love, devotion, and a clash of medical beliefs and countercultures.... [READ MORE]
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