Health & Fitness

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    Aromatherapy for Sensual Living
    Essential Oils for the Ecstatic Soul
    By Elana Millman
    (Skyhorse Publishing)
    Aromatherapy has successfully infiltrated our world. The flowers are speaking and we are listening. Innocuously, most people have a bottle of lavender, peppermint, or even oregano tucked away in the back of the drawer or medicine cabinet for an emergency bout of insomnia or nausea or to conquer a cold... [READ MORE]
    Autoimmune Illness and Lyme Disease Recovery Guide
    Mending the Body, Mind, and Spirit
    By Katina I. Makris
    (Helios Press)
    Don’t let an autoimmune disorder leave you torn apart—learn to mend from the inside out.The occurrence of autoimmune illnesses has spiked dramatically over the last forty years. MS, rheumatoid arthritis, and fibromyalgia are plaguing people worldwide. The suffering is vast, and the dependency on medication... [READ MORE]
    Backache, Stress, and Tension
    Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
    By Hans Kraus, Photographs by Melanie Trice, Foreword by Norman Marcus
    (Skyhorse Publishing)
    Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience... [READ MORE]
    Calorie Accounting
    The Foolproof Diet-by-Numbers Plan for a Skinnier New You
    By Mandy Levy
    (Skyhorse Publishing)
    Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every... [READ MORE]
    Apple Cider Vinegar for Health and Beauty
    Recipes for Weight Loss, Clear Skin, Superior Health, and Much More—the Natural Way
    By Simone McGrath
    (Skyhorse Publishing)
    Apple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive... [READ MORE]
    What to Expect When You Have Diabetes
    170 Tips For Living Well With Diabetes
    By American Diabetes Associa
    (Good Books)
    Managing a chronic disease like diabetes can be overwhelming, even frightening—especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When... [READ MORE]
    What He Can Expect When She's Not Expecting
    How to Support Your Wife, Save Your Marriage, and Conquer Infertility!
    By Marc Sedaka, With Gregory Rosen
    (Skyhorse Publishing)
    Marc Sedaka stood by while he and his wife endured endless rounds of drug therapies, sixteen artificial inseminations, ten in-vitro fertilizations, three miscarriages, and, finally, a gestational surrogate (“womb for rent”) who carried their twin girls to term. He was as supportive and loving as he could... [READ MORE]
    Yoga for Women
    Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
    By Karin Björkegren
    (Skyhorse Publishing)
    Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength... [READ MORE]
    Vaccine Epidemic
    How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children
    Edited by Louise Kuo Habakus, Edited by Mary Holland
    (Skyhorse Publishing)
    National polls show that Americans are increasingly concerned about vaccine safety and the right to make individual, informed choices together with their healthcare practitioners. Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States.... [READ MORE]
    The Woman's Handbook of Healing Herbs
    A Guide to Natural Remedies
    By Deb Soule, Illustrated by Susan Szwed
    (Skyhorse Publishing)
    Did you know that yellow dock syrup can increase iron? That herbal tea with lemon balm and passionflower can ease migraines? Inside The Woman’s Handbook of Healing Herbs are simple and practical herbal remedies for women to use in the day-to-day care of their bodies and their souls. Learn how to start... [READ MORE]
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