Health & Fitness

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    Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided... [READ MORE]
    Waging War on the Autistic Child
    The Arizona 5 and the Legacy of Baron von Munchausen
    By Andrew J. Wakefield
    (Skyhorse Publishing)
    As the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the “Arizona 5,” which destroyed an Arizona family. Two parents, with five children... [READ MORE]
    You Don't Have to Suffer
    A Handbook for Moving Beyond Life's Crises
    By Judy Tatelbaum
    (Skyhorse Publishing)
    Challenging the firmly held belief that we must brave our circumstances and endure life’s crises, You Don’t Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies.... [READ MORE]
    Wounded Minds
    Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
    By John Liebert, By William J. Birnes
    (Skyhorse Publishing)
    Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego,... [READ MORE]
    The U.S. Navy SEAL Guide to Nutrition
    Edited by Patricia A. Deuster, Edited by Pierre A. Pelletier, Edited by Anita Singh, Foreword by Don Mann
    (Skyhorse Publishing)
    The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in... [READ MORE]
    The Ultimate Survival Medicine Guide
    Emergency Preparedness for ANY Disaster
    By Joseph Alton, By Amy Alton
    (Skyhorse Publishing)
    The Ultimate Survival Medicine Guide: Emergency Preparedness for any Disaster is the new abridged version of the bestselling book The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities... [READ MORE]
    Turning Off Breast Cancer
    A Personalized Approach to Nutrition and Detoxification in Prevention and Healing
    By Daniella Chace
    (Skyhorse Publishing)
    There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer. In addition, there are 3 million breast cancer survivors in the US who need this information... [READ MORE]
    A Family Emerging from the Shadows of Autism
    By Susan Levin
    (Skyhorse Publishing)
    A Poignant and Inspiring Story of a Family Whose Child Emerges from Autism.Unlocked begins with a vivid depiction of the author’s life with her autistic son, Ben. Feelings of isolation, self-hate, and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her... [READ MORE]
    Knockout Fitness
    Boxing Workouts to Get You in the Best Shape of Your Life
    By Andy Dumas
    (Skyhorse Publishing)
    Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of... [READ MORE]
    Happy Accidents
    Serendipity in Major Medical Breakthroughs in the Twentieth Century
    By Morton A. Meyers
    (Arcade Publishing)
    Happy Accidents is a fascinating, entertaining, and highly accessible look at the surprising role serendipity has played in some of the most important medical discoveries in the twentieth century. What do penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra have in common? They were... [READ MORE]
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