Health & Fitness

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    Healing Foods
    Prevent and Treat Common Illnesses with Fruits, Vegetables, Herbs, and More
    By Dale Pinnock
    (Skyhorse Publishing)
    In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds—phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work... [READ MORE]
    Diary of a Radical Cancer Warrior
    Fighting Cancer and Capitalism at the Cellular Level
    By Fred Ho, Foreword by Magdalena Gomez, Introduction by Cynthia G. Franklin
    (Skyhorse Publishing)
    When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping... [READ MORE]
    Different Strokes
    An Intimate Memoir for Stroke Survivors, Families, and Care Givers
    By Steven Boorstein, Introduction by Jie Mao
    (Skyhorse Publishing)
    “Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look... [READ MORE]
    Happy Is the New Healthy
    31 Ways to Relax, Let Go, and Enjoy Life NOW!
    By Dave Romanelli
    (Skyhorse Publishing)
    Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli... [READ MORE]
    Detox 101
    A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living
    By Jessi Andricks
    (Skyhorse Publishing)
    Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn... [READ MORE]
    Essential Oils for Beauty, Wellness, and the Home
    100 Natural, Non-toxic Recipes for the Beginner and Beyond
    By Alicia Atkinson
    (Skyhorse Publishing)
    Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare... [READ MORE]
    Power Yoga
    An Individualized Approach to Strength, Grace, and Inner Peace
    By Ulrica Norberg
    (Skyhorse Publishing)
    According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail... [READ MORE]
    Raw Extreme Manifesto
    Change Your Body, Change Your Mind, Change the World While Spending Almost Nothing!
    By Fred Ho, By Peter Lew
    (Skyhorse Publishing)
    A cross between Michael Pollan’s Food Rules and Adam Richman’s Food vs. Man, Raw Extreme Manifesto is one man’s journey into raw food extremism. With sensible tips, simple recipes, rules, and most importantly, results, Fred Ho’s book tells you everything you need to know about going totally raw—without... [READ MORE]
    Run Your First Marathon
    Everything You Need to Know to Reach the Finish Line
    By Grete Waitz, By Gloria Averbuch, Foreword by Deena Kastor
    (Skyhorse Publishing)
    Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought... [READ MORE]
    The Patient Experience
    The Importance of Care, Communication, and Compassion in the Hospital Room
    By Brian Boyle
    (Skyhorse Publishing)
    Brian Boyle tells a personal story of his fight back from near death after a horrific automobile accident. He focuses on his experience as a patient who, while in a two-month long medically induced coma, was unable to move or talk to anyone around him, yet he was able to hear, see and feel pain. Brian... [READ MORE]
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