Body, Mind & Spirit

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    Natural Meditation
    Refreshing Your Spirit through Nature
    By Barbara Ann Kipfer
    (Skyhorse Publishing)
    Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during... [READ MORE]
    Mindfulness for PMS, Hangovers, and Other Real-World Situations
    More Than 75 Meditations to Help You Find Peace in Daily Life
    By Courtney Sunday
    (Helios Press)
    Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your... [READ MORE]
    UFOs and The White House
    What Did Our Presidents Know and When Did They Know It?
    By William J. Birnes, By Joel Martin
    (Skyhorse Publishing)
    The author team that wrote the upcoming Skyhorse title Edison vs. Tesla, as well as The Haunting of the Presidents and other titles about the weird, the supernatural, and the unexplained, turn their attention to the oval office for a unique view of UFOs in America and more specifically, what America's... [READ MORE]
    Timeless Truths for Modern Mindfulness
    A Practical Guide to a More Focused and Quiet Mind
    By Arnie Kozak
    (Skyhorse Publishing)
    Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration,... [READ MORE]
    Maharishi & Me
    Seeking Enlightenment With The Beatles' Guru
    By Susan Shumsky
    (Skyhorse Publishing)
    Susan Shumsky is a successful author in the New Age/Spirituality field, writing books on meditation, intuition, prayer, auras, chakras, and the like. But in the 1970s, she was one of only a handful of Maharishi Mahesh Yogi’s personal attendants and administrators, in India, Switzerland, and elsewhere.... [READ MORE]
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