Self-Help

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    It's Not What You're Eating, It's What's Eating You
    A Teenager's Guide to Preventing Eating Disorders—and Loving Yourself
    By Shari Brady, LPC, CADC
    (Skyhorse Publishing)
    Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups,... [READ MORE]
    The Self-Discipline Handbook
    Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals
    By Natalie Wise
    (Skyhorse Publishing)
    Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn... [READ MORE]
    Change from Within
    A Journal of Exercises and Meditations to Transform, Empower, and Reconnect
    By Elke Elouise Taylor
    (Skyhorse Publishing)
    Do you feel there's something wrong with you, that you are somehow different or don't belong? These natural insecurities can actually be your greatest strengths. You just need to learn how to transform them. Developed from more than a decade of research, Change from Within is a quick, daily meditation... [READ MORE]
    1001 Pearls of Life-Changing Wisdom
    Insight on Identity Truth and Success
    By Elizabeth Venstra
    (Skyhorse Publishing)
    In this extensive collection of words to enlighten your mind and uplift your spirit, you will find something applicable to any problem, situation, or conundrum, as well as the inspiration for living your everyday life to the fullest. From the classic wisdom of thinkers such as Aristotle, Francis Bacon,... [READ MORE]
    Fifty Shades of Ecstasy
    Fifty Secret Sex Positions for Mind-Blowing Orgasms
    By Marisa Bennett
    (Skyhorse Publishing)
    If the latest wave of popular erotic romance has gotten your mo­tor running, this book will shift you into high gear! Author Marisa Bennett steps up again to give you the dirty details on doing the horizontal hula, with wit, humor, and some hot new moves. This guide will help you expand your sexual repertoire... [READ MORE]
    Your Life Path
    Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now!
    By Dr. Linda K. Watts
    (Carrel Books)
    Your Life Path provides a self-discovery–based personal growth and development toolkit. It applies the concept of life mapping, which is a simple, fun, and comprehensive method for reflecting on your past and "re-modeling" your future. This is the perfect book for anyone facing significant life transitions... [READ MORE]
    Clean Eating, Dirty Sex
    Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
    By Lisa Davis, Other Erin Macdonald
    (Skyhorse Publishing)
    It’s a new era. Women are no longer content to “lie back and think of England.” The popularity of Fifty Shades of Grey and Marie Claire articles on the Big O indicate people are eager to transform fantasies into reality in the bedroom. Unfortunately, for millions, that’s not happening. Why? Problems... [READ MORE]
    Blow Up or Bliss Out
    An Interactive Guide to Managing Anger before It Manages You
    By Eva Selhub, MD
    (Skyhorse Publishing)
    Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for... [READ MORE]
    Make Anything Happen
    A Creative Guide to Vision Boards, Goal Setting, and Achieving the Life of Your Dreams
    By Carrie Lindsey
    (Skyhorse Publishing)
    Everyone wants to accomplish their goals and live the life of which they dream. But in today's busy age, how do we make that happen? This interactive book helps readers live an intentional life by determining their priorities and tapping into their creativity to create beautiful and functional vision... [READ MORE]
    Timeless Truths for Modern Mindfulness
    A Practical Guide to a More Focused and Quiet Mind
    By Arnie Kozak
    (Skyhorse Publishing)
    Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, books, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less... [READ MORE]
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