Strength Training for Women Training Programs, Food, and Motivation for a Stronger, More Beautiful Body By Olga Rönnberg, Photographs by Andreas Lundberg
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
TitleStrength Training for Women
SubtitleTraining Programs, Food, and Motivation for a Stronger, More Beautiful Body
AuthorBy Olga Rönnberg, Photographs by Andreas Lundberg
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published3 January 2017
Dimensions7.50 x 10.00in.
Illustrations180 color photos.

About the author

Olga Rönnberg is a certified personal trainer. The mother of five children, she works with pregnant women and new moms, is the founder of Mamma Boot Camp, and previously authored Workout Programs for New Moms. She has also been a trainer on Biggest Loser Sweden.

Andreas Lundberg is a photographer. He lives in Sweden.

ISBNs: 9781510709058 978-1-5107-0905-8 Title: strength training for women category:HEA ISBNs: 9781510709089 978-1-5107-0908-9 Title: strength training for women category:HEA 
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