My Anti-Stress Year 52 Weeks of Soothing Activities and Wellness Advice Gilles Diederichs
 
Paperback
9781631581199
$16.99
ebook
9781631581205
$16.99
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
TitleMy Anti-Stress Year
Subtitle52 Weeks of Soothing Activities and Wellness Advice
AuthorGilles Diederichs
PublisherSkyhorse Publishing
ImprintRacehorse Publishing
Published3 January 2017
FormatPaperback
ISBN-139781631581199
Pages208
Dimensions9.00 x 10.88in.

About the author

Gilles Diederichs is the author of more than forty books on well-being and anti-stress. He also is a music therapist, sophrologist, and composer of relaxation music for children and adults. Additionally, he regularly organizes relaxation courses for children and adults and leads them by exposing them to peaceful colors, soothing sounds, movements, breathing exercises, and concentration training and by creating mesmerizing mandalas. He lives in France.

ISBNs: 9781631581199 978-1-63158-119-9 Title: my anti-stress year category:HEA ISBNs: 9781631581205 978-1-63158-120-5 Title: my anti-stress year category:HEA 
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