The Secrets of Mindful Beauty Revolutionary Techniques in Anti-Aging and Self-Care Elizabeth Reid Boyd, Jessica Moncrieff-Boyd
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
TitleThe Secrets of Mindful Beauty
SubtitleRevolutionary Techniques in Anti-Aging and Self-Care
AuthorElizabeth Reid Boyd, Jessica Moncrieff-Boyd
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published28 March 2017
Dimensions6.00 x 8.00in.
ISBNs: 9781510717695 978-1-5107-1769-5 Title: the secrets of mindful beauty category:HEA ISBNs: 9781510717701 978-1-5107-1770-1 Title: the secrets of mindful beauty category:HEA 
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