14-Minute Metabolic Workouts The Fastest, Most Effective Way to Lose Weight and Get Fit Jason R. Karp
 
Paperback
9781510717947
$17.99
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs.

The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Title14-Minute Metabolic Workouts
SubtitleThe Fastest, Most Effective Way to Lose Weight and Get Fit
AuthorJason R. Karp
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published27 June 2017
FormatPaperback
ISBN-139781510717947
Pages304
Dimensions6.00 x 9.00in.

About the author

Jason R. Karp, PhD, is one of America’s foremost running experts, an established writer and author, an exercise physiologist, and the creator of the Revo2lution Running™ certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world’s top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and The Inner Runner.

ISBNs: 9781510717947 978-1-5107-1794-7 Title: 14-minute metabolic workouts category:HEA 
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