Hot Mess to Mindful Mom 40 Ways to Find Balance and Joy in Your Every Day Ali Katz
 
Paperback
9781510721067
$16.99
ebook
9781510721081
$16.99
For any mom who typically runs around with her hair on fire and needs a break!

It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.

In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts:

• Everyday practices
• Tools used as needed
• Attitude adjustments made along the way

Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
TitleHot Mess to Mindful Mom
Subtitle40 Ways to Find Balance and Joy in Your Every Day
AuthorAli Katz
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published11 April 2017
FormatPaperback
ISBN-139781510721067
Pages176
Dimensions5.50 x 8.25in.

About the author

Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.

"Ali . . . gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. We know you are going to love it!" —Strong Body Whole Heart podcast "Ali is a breath of fresh air amidst the crazy world of parenting and family life. Honest, relatable, and authentic, Hot Mess to Mindful Mom will help you become more grounded and happier as a parent and person. These bite-sized lessons are so transformative; I saw results in my life!" —Robyn Youkilis, author of Go With Your Gut and founder of Your Healthiest You blog "Ali writes with candor, clarity, and courage. . . . You know you have a friend who walks this journey to self-love with you." —Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation "A deep dive into the transformative power of parenting. With honest, compassionate stories, Katz provides parents with life-affirming tools; a road map to come back to their core essence and highest parenting purpose. This book is an invitation to awaken to a higher state of consciousness and parent-child connection." —Michele Kambolis, registered clinical counselor and author of Generation Stressed "Everyone has different ways of living a healthy life, but Ali Katz has it down to a science . . . Hot Mess to Mindful Mom leaves you with a feeling of hope and a feeling that if Ali can do it, so can I, because you see that she practices what she preaches." —Just Vibe "Hot Mess to Mindful Mom enabled me to become even more realistic and mindful . . . we get to experience her journey and learn, as she did, how to grow deeper in ourselves and become a little bit better each and every day in order to enjoy the simple times with our children and spread our happiness to them." —Modern Mom
ISBNs: 9781510721067 978-1-5107-2106-7 Title: hot mess to mindful mom category:FAM ISBNs: 9781510721081 978-1-5107-2108-1 Title: hot mess to mindful mom category:FAM 
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