Yoga Twists and Turns 50 Sequences to Take Your Practice to the Next Level By Emma Silverman
In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.

In Yoga Twists & Turns, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.

Also included are brief discussions about how each body part is related to different emotions. While working with Yoga Twists & Turns, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.
TitleYoga Twists and Turns
Subtitle50 Sequences to Take Your Practice to the Next Level
AuthorBy Emma Silverman
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published17 January 2017
Dimensions8.25 x 8.25in.
Illustrations500 color illustrations.
ISBNs: 9781510703124 978-1-5107-0312-4 Title: yoga twists and turns category:HEA ISBNs: 9781510703131 978-1-5107-0313-1 Title: yoga twists and turns category:HEA 
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