Go From Stressed to Strong Health and Fitness Advice from High Achievers Laurie A. Watkins
 
Hardback
9781510716537
$24.99
ebook
9781510716544
$24.99
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured.

Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today to make it through tomorrow and the day after that.
TitleGo From Stressed to Strong
SubtitleHealth and Fitness Advice from High Achievers
AuthorLaurie A. Watkins
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published11 April 2017
FormatHardback
ISBN-139781510716537
Pages224
Dimensions6.00 x 9.00in.
ISBNs: 9781510716537 978-1-5107-1653-7 Title: go from stressed to strong category:HEA ISBNs: 9781510716544 978-1-5107-1654-4 Title: go from stressed to strong category:HEA 
Back to top