Eat Healthy, Be Active Community Workshops By Department of Health and Human Services, By Office of Disease Prevention and Health Promotion
 
Paperback
9781510726116
$17.99
ebook
9781510726239
$17.99
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas:

  • 1. Enjoy Healthy Food That Tastes Great
  • 2. Quick, Healthy Meals and Snacks
  • 3. Eating Healthy on a Budget
  • 4. Tips for Losing Weight and Keeping It Off
  • 5. Making Healthy Eating Part of Your Total Lifestyle
  • 6. Physical Activity Is Key to Living Well

    This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.

  • TitleEat Healthy, Be Active
    SubtitleCommunity Workshops
    AuthorBy Department of Health and Human Services, By Office of Disease Prevention and Health Promotion
    PublisherSkyhorse Publishing
    ImprintSkyhorse Publishing
    Published2 January 2018
    FormatPaperback
    ISBN-139781510726116
    Pages188
    Dimensions8.50 x 11.00in.
    IllustrationsColor illustrations and photographs.
    ISBNs: 9781510726116 978-1-5107-2611-6 Title: eat healthy be active category:HEA ISBNs: 9781510726239 978-1-5107-2623-9 Title: eat healthy be active category:HEA 
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