Developed from more than a decade of research, Change from Within is a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healthy self-esteem, self-trust, and self-respect. Another name for all of this is self-love.
If you want to reach your full potential, live a life of freedom, peace, and flow, then you have to strip away the unhealthy layers that block your connection to who you really are. Cutting through the pseudo-spiritual and psychological blather, Change from Within delivers a down-to-earth, practical guide to reconnecting with your authentic self. And from this place of genuine self-love you'll also start to live your life's true purpose.
SubtitleA Journal of Exercises and Meditations to Transform, Empower, and Reconnect
AuthorBy Elke Elouise Taylor
Published21 November 2017
Dimensions6.00 x 8.00in.
About the author
Elke Elouise Taylor has a bachelor degree in economics and a graduate degree in science, with a major in zoology. While researching wild animal behavior, she realized we all have six senses, not five. Instinct, intuition, or gut feel, it’s a natural part of who we really are. And in order to know true self-actualization, we have to embrace this aspect of our being, otherwise we’re like a six-cylinder car only operating on five cylinders.
In 2005, Ms. Taylor combined her science background with her spiritual practices to develop Intuitive Healing, a step-by-step process teaching people how to heal insecurities and unhealthy beliefs that block the connection to their authentic selves. Today, she teaches this self-empowering tool to thousands of people around the world in workshops and online.