Natural Meditation Refreshing Your Spirit through Nature By Barbara Ann Kipfer
 
Paperback
9781510731998
$14.99
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path. This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature. Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.
TitleNatural Meditation
SubtitleRefreshing Your Spirit through Nature
AuthorBy Barbara Ann Kipfer
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published3 July 2018
FormatPaperback
ISBN-139781510731998
Pages320
Dimensions5.50 x 8.00in.
IllustrationsColor Photographs.

About the author

Barbara Ann Kipfer is author of the bestseller 14,000 Things to Be Happy About. Her list books inspire, entertain, and enlighten. She has written more than seventy books and calendars, including 1,001 Ways to Slow Down, 1,001 Ways to Live Wild, Self-Meditation, Instant Karma, and 8,789 Words of Wisdom. A professional lexicographer, Kipfer holds PhDs in linguistics, archaeology, and Buddhist studies and has taught meditation. She resides in New York City, New York.

ISBNs: 9781510731998 978-1-5107-3199-8 Title: natural meditation category:OCC 
Back to top