The Stress Management Handbook A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups By Eva Selhub, MD
 
Hardback
9781510730502
$17.99
ebook
9781510730519
$16.99
Shift negativity into positivity in seconds.

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include:

  • Understanding the stress response and negative emotions
  • Uncovering your deep triggers
  • Mindfulness to calm your madness
  • Finding your power
  • And more!

  • Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.
    TitleThe Stress Management Handbook
    SubtitleA Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
    AuthorBy Eva Selhub, MD
    PublisherSkyhorse Publishing
    ImprintSkyhorse Publishing
    Published1 January 2019
    FormatHardback
    ISBN-139781510730502
    Pages216
    Dimensions6.50 x 8.50in.

    About the author

    Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.

    ISBNs: 9781510730519 978-1-5107-3051-9 Title: the stress management handbook category:SEL ISBNs: 9781510730502 978-1-5107-3050-2 Title: the stress management handbook category:SEL 
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