Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .
Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.
SubtitleMore Than 75 Meditations to Help You Find Peace in Daily Life
AuthorBy Courtney Sunday
Published1 May 2018
Dimensions5.50 x 7.50in.
About the author
Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail, USA Today, and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.