The Right Fit Formula Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You By Christine Lusita
 
Hardback
9781510729759
$19.99
ebook
9781510729766
$19.99
Hardback
9781510729759
$19.99
Hardback
9781510729759
$19.99
Hardback
9781510729759
$19.99
Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone!

For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, or a coworker or friend.

Wrong approach!

Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:

  • Pinpoint exactly what fitness and food plan works for you
  • Have fun (really!) with your workout routine
  • Get rid of toxic people, problems and other energy-sucks
  • Find guilt-free “me” time
  • Kick your inner critic to the curb
  • Calm your kind of crazy--without the milkshakes!
  • Love who you are, what you are, and where you are
  • Create a lifestyle that empowers you instead of defeats you

    Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
  • TitleThe Right Fit Formula
    SubtitleYour Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
    AuthorBy Christine Lusita
    PublisherSkyhorse Publishing
    ImprintSkyhorse Publishing
    Published6 March 2018
    FormatHardback
    ISBN-139781510729759
    Pages176
    Dimensions7.00 x 9.00in.
    Illustrationsfull-color images.

    About the author

    Christine Lusita, CPT, CHC, is a TV health and fitness expert and behavior change specialist. As a nationally certified nutritional counselor and mindfulness educator, she is a regular contributor to national media including the Today Show, EXTRA TV, Steve Harvey, Inside Edition, ABC News, and CBS News. Christine lives happily with her husband and her adorable boxer Lily in Los Angeles, California, and is the creator of What a Feeling active wear brand—‘80s inspired custom athletic wear.

    "Christine Lusita is a dynamic, knowledgeable, and resourceful fitness trainer whose practical approach to health and fitness makes me feel comfortable referring my patients to her." —Robert Huizenga, MD, doctor for The Biggest Loser and author of Where Did All the Fat Go?

    "She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor

    "Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness
    ISBNs: 9781510729766 978-1-5107-2976-6 Title: the right fit formula category:HEA ISBNs: 9781510729759 978-1-5107-2975-9 Title: the right fit formula category:HEA ISBNs: 9781510729759 978-1-5107-2975-9 Title: the right fit formula category:HEA ISBNs: 9781510729759 978-1-5107-2975-9 Title: the right fit formula category:HEA ISBNs: 9781510729759 978-1-5107-2975-9 Title: the right fit formula category:HEA 
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