In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows that the road to healthy eating doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family.
Presented in eight easy-to-follow steps—Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties—Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes have been inspired by a genuine passion for healthy eating and tested by real families.
The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.
SubtitleA Nutritional Guide with More Than 140 Family-Friendly Recipes
AuthorBy Mandy Sacher
Published15 May 2018
Dimensions8.50 x 11.00in.
About the author
Mandy Sacher is a pediatric nutritionist, child nutrition expert, blogger, and mother of two. Her private practice focuses on prenatal and childhood nutrition helping mums-to-be and parents of young children make healthy, nourishing food choices for their families. In 2006 cofounded the MEND Program, a not-for-profit organization established to research and prevent obesity in children. MEND was recently adopted by YMCA’s across the United States. Her nutritional workshops are held at preschools, mother’s groups, non-profit organizations and medical practices. She resides in Sydney, Australia.