Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed whole foods, and nourish your body with a hundred grain-free and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource, Paleo Power Bowls includes a thirty-day elimination diet and meal plan; a tutorial on how to sprout seeds, nuts, and rice; and an essential guide to the paleo diet that teaches you to use anti-inflammatory foods to heal autoimmune disease. As a firm believer in personalized nutrition, Mueller also shows you how to build a well-balanced meal tailored to specific diets and restrictions based on your personal nutritional needs and gut biome.
Paleo Power Bowls features vegan, vegetarian, one-pot, slow cooker, and thirty-minute meals—including sides, desserts, and condiments—that can be assembled any night of the week. Prepare:
Subtitle100 Easy, Nutrient-Dense, Anti-Inflammatory Meals
AuthorBy Julia Mueller
Published1 January 2019
Dimensions7.50 x 9.00in.
About the author
Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog TheRoastedRoot.com, where she posts nutrient-dense gluten-free recipes centered around whole foods. She is a freelance recipe developer, food photographer, and a lover of nature. Passionate about nutrition and committed to the concept that mealtime should be easy, Julia engineers her recipes to be quick, simple, and delicious. Julia is a Lake Tahoe native living in Reno, Nevada.