The U.S. Navy Seal Guide to Fitness and Nutrition Edited by Patricia A. Deuster, Edited by Pierre A. Pelletier, Edited by Anita Singh
 
Paperback
9781602390300
$16.95
ebook
9781626369337
$16.99
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
TitleThe U.S. Navy Seal Guide to Fitness and Nutrition
AuthorEdited by Patricia A. Deuster, Edited by Pierre A. Pelletier, Edited by Anita Singh
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published17 May 2007
FormatPaperback
ISBN-139781602390300
Pages480
Dimensions8.50 x 10.88in.
ISBNs: 9781602390300 978-1-60239-030-0 Title: the u s navy seal guide to fitness and nutrition category:HEA ISBNs: 9781626369337 978-1-62636-933-7 Title: the u s navy seal guide to fitness and nutrition category:HEA 
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