Spectacular Superfoods Change Your Diet, Change Your Life By Adriana Ortemberg
 
Paperback
9781510705517
$17.99
ebook
9781510705562
$17.99
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals.

This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that:

Promote joint and bone relief
Alleviate hormonal problems
Improve circulation and heart health
Assist in healthy weight loss
Prevent cancer and premature aging
Fight diabetes
Reinforce your immune system
And many more amazing benefits!
You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
TitleSpectacular Superfoods
SubtitleChange Your Diet, Change Your Life
AuthorBy Adriana Ortemberg
PublisherSkyhorse Publishing
ImprintSkyhorse Publishing
Published23 August 2016
FormatPaperback
ISBN-139781510705517
Pages200
Dimensions7.50 x 10.00in.
Illustrations245 color photos.

About the author

Adriana Ortemberg, chef and naturopath specializing in nutrition, is an authority on the relationships between food and health. She writes about food and its nutritional, emotional, and spiritual benefits. She is the author of numerous books, including Cocina Feng Shui de los Cinco Elementos and La Cocina de la Felicidad.

ISBNs: 9781510705517 978-1-5107-0551-7 Title: spectacular superfoods category:HEA ISBNs: 9781510705562 978-1-5107-0556-2 Title: spectacular superfoods category:HEA 
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